Yoga for Emotional and Mental Well-Being
See our workshops page for workshops for kids!
Through songs, games and storytelling children are introduced to yoga postures that assist in understanding more about their body, breath and emotional well-being. This is a playful and engaging class where children are encouraged to learn about their thought processes, body image, and coping mechanisms. Children are supported in learning new concepts in mindfulness, emotional well-being and healthy lifestyle alternatives. Classes will end with an opportunity for children to relax through a short relaxation exercise.