Children's Yoga
Yoga for Emotional and Mental Well-Being
See our workshops page for workshops for kids!
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Kid's Yoga with Krista
Ages 4-7 |
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Saturdays
March 26 - April 30 9:30-10:30 am $100 + HST ($113) |
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Kid's Yoga with Krista
Ages 8-11 |
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Saturdays
March 26 - April 30 11:00 - 12:00 noon $100 + HST ($113) |
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Through songs, games and storytelling children are introduced to yoga postures that assist in understanding more about their body, breath and emotional well-being. This is a playful and engaging class where children are encouraged to learn about their thought processes, body image, and coping mechanisms. Children are supported in learning new concepts in mindfulness, emotional well-being and healthy lifestyle alternatives. Classes will end with an opportunity for children to relax through a short relaxation exercise.
