Kaitlin
The Mindful Hub is like a second family. From day one you can feel the love and passion poured into The Hub by the owners Karen & Scott. Coming here is like a breath of fresh air! A safe space to heal, to laugh, to learn, and to grow. The classes and 1-on-1 sessions whether that be reiki, counselling etc. are unique and each teacher brings their own personality and style to the students. This community is what a lot of people don’t even know they need yet! Welcoming, warm, and a place to meet and chat with great people.
Thank you for creating this space, I can’t wait to watch it evolve!
The Mindful Hub is like a second family. From day one you can feel the love and passion poured into The Hub by the owners Karen & Scott. Coming here is like a breath of fresh air! A safe space to heal, to laugh, to learn, and to grow. The classes and 1-on-1 sessions whether that be reiki, counselling etc. are unique and each teacher brings their own personality and style to the students. This community is what a lot of people don’t even know they need yet! Welcoming, warm, and a place to meet and chat with great people.
Thank you for creating this space, I can’t wait to watch it evolve!
Deborah
Great environment, pleasant and conducive! Really like Kaitlin’s kick-ass Saturday morning Strength Yoga class!
Great environment, pleasant and conducive! Really like Kaitlin’s kick-ass Saturday morning Strength Yoga class!
Hamed
Wonderful place, nice people… I’m loving it!
Wonderful place, nice people… I’m loving it!
Sandra
Amazing environment and such intentional people!
Amazing environment and such intentional people!
Marvin
Brand new Meditation Centre and Yoga studio, with brand new laminate floors, bright, with a wooden ceiling.
The teachers are all extremely knowledgeable and warm, and really focus on helping you advance your own practice. Has one wall of mirrors for those who like to use them, but it is not overwhelming for those who don’t. Wide variety of classes, from 100% meditation (Yoga Nidra), to blended meditation and Asanas (e.g. Kundalini), to hardcore Strength / Power Yoga focusing on form, alignment, conditioning, and muscles. Awesome, I have not found other pure strength/ power yoga classes in K-W. On top of this, classes on restorative yoga and other types of yoga; come explore for yourselves.
On top of that, the (friendly) owner told me today that this fall, lots of interesting workshops are being scheduled – I am assuming on topics ranging from healing, to meditation, to even more types of yoga and pathways regarding the mind / body connection!
The very best part is that because the studio only literally opened 2 weeks ago, classes are still small, so teachers have the opportunity to REALLY talk with you and customize their teaching to your individual journey! No kidding! The yoga teachers also teach using gentle hands on adjustments (after asking for consent of course)! This is refreshing to see because it helps so much but is something that seems to be quite rare for yoga studios I have tried in the K-W region (not sure why)!
Some yoga studios are very formal/ strict and others are just too casual, joking, or unstructured in their approach and expectations. Here, the class atmosphere is neither 100% serious with firm rules like “don’t say a single word during class!”, nor too casual / laid back (i.e. do whatever you poses you want, and/or blurt out or gab about anything!).
In sum, I look forward to practicing here more, and even bringing with me more family and friends. Namaste! Marvin.
Brand new Meditation Centre and Yoga studio, with brand new laminate floors, bright, with a wooden ceiling.
The teachers are all extremely knowledgeable and warm, and really focus on helping you advance your own practice. Has one wall of mirrors for those who like to use them, but it is not overwhelming for those who don’t. Wide variety of classes, from 100% meditation (Yoga Nidra), to blended meditation and Asanas (e.g. Kundalini), to hardcore Strength / Power Yoga focusing on form, alignment, conditioning, and muscles. Awesome, I have not found other pure strength/ power yoga classes in K-W. On top of this, classes on restorative yoga and other types of yoga; come explore for yourselves.
On top of that, the (friendly) owner told me today that this fall, lots of interesting workshops are being scheduled – I am assuming on topics ranging from healing, to meditation, to even more types of yoga and pathways regarding the mind / body connection!
The very best part is that because the studio only literally opened 2 weeks ago, classes are still small, so teachers have the opportunity to REALLY talk with you and customize their teaching to your individual journey! No kidding! The yoga teachers also teach using gentle hands on adjustments (after asking for consent of course)! This is refreshing to see because it helps so much but is something that seems to be quite rare for yoga studios I have tried in the K-W region (not sure why)!
Some yoga studios are very formal/ strict and others are just too casual, joking, or unstructured in their approach and expectations. Here, the class atmosphere is neither 100% serious with firm rules like “don’t say a single word during class!”, nor too casual / laid back (i.e. do whatever you poses you want, and/or blurt out or gab about anything!).
In sum, I look forward to practicing here more, and even bringing with me more family and friends. Namaste! Marvin.
Kristina
Took my first class today – gentle flow – and it was exactly what I needed. congratulations on your opening! can’t wait to try another class!
Took my first class today – gentle flow – and it was exactly what I needed. congratulations on your opening! can’t wait to try another class!
Gwyneth
I took a class at The Mindful Hub last night with Zabeda. It was so good! The space is beautiful. Tall ceilings, soothing decor and lighting that inspires a feeling of serenity and peace. The instructor is very knowledgeable and encouraging. She offers detailed cues to bring out the best in you. Whether you are a beginner or experienced yogi, The Mindful Hub has something for you. Check it out!
I took a class at The Mindful Hub last night with Zabeda. It was so good! The space is beautiful. Tall ceilings, soothing decor and lighting that inspires a feeling of serenity and peace. The instructor is very knowledgeable and encouraging. She offers detailed cues to bring out the best in you. Whether you are a beginner or experienced yogi, The Mindful Hub has something for you. Check it out!
Julianna
First time at the mindful hub last night! Beautiful space! The aesthetic was gorgeous with light strands, plants, and wooden beams. An amazing yoga class with Zabeda Wood working on a peak pose. I would recommend her classes for anyone looking to change their experience with yoga or anyone just beginning their journey. Thank you The Mindful Hub
First time at the mindful hub last night! Beautiful space! The aesthetic was gorgeous with light strands, plants, and wooden beams. An amazing yoga class with Zabeda Wood working on a peak pose. I would recommend her classes for anyone looking to change their experience with yoga or anyone just beginning their journey. Thank you The Mindful Hub
Christine
Love Sue's Hatha yoga on Mondays. Takes all my stresses away while making my old body more flexible.
Love Sue's Hatha yoga on Mondays. Takes all my stresses away while making my old body more flexible.
Rhonda
Mike is a wonderful yoga teacher
Helps in positions so you are stretching so you listen to your body
Great job Mike
I’ll be returning soon for more classes
Love and light
Mike is a wonderful yoga teacher
Helps in positions so you are stretching so you listen to your body
Great job Mike
I’ll be returning soon for more classes
Love and light